No more erg for a few day, failed in third interval, just worn out.
Lifting went great though. Back and Bicep
Lateral Pull downs (3x10/120)
Gallileo Rows (3x10/120)
One arm standing bent rows (3x12/25)
Hammer Strength pull-down (3x10/70)
Seated 18's (3x18/20)
Standing straight bar (3x10/35)
Rope curls (3x8,9,10/90/80/70)
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